REIKI AND PILATES
Reiki is a method of healing in a loving way both physically and on a mental, emotional and spiritual level. Reiki provides a deep relaxation and pushes the hectic pace of daily life into the background.
Pilates is a method of special body exercises that strengthen muscle groups without overloading the muscles and joints. Pilates promotes the health of body and mind.
Reiki
What is Reiki?
Reiki is a Japanese healing method which means universal life energy; the energy that exists in everything. This affects your thoughts, your blood pressure and your breathing. Reiki is a method of treatment to heal in a loving way, both physically and mentally, also on an emotional and spiritual level. Reiki provides a deep relaxation and pushes the hectic pace of daily life into the background.
Reiki flows limitless and promotes self-healing, strengthens body and mind, removes blockages, detoxifying, harmonizes the chakras and restores balance. A reiki treatment can also be used for mental or physical complaints. It can be a supplement to regular healthcare, but it is not a replacement. The duration of a consultation is 65 minutes, where 15 minutes are reserved for an evaluation.
Pilates
What is Pilates
Pilates is the name for a method of special body exercises that strengthen muscle groups without overloading the muscles and joints. Combined with controlled breathing, Pilates promotes the health of body and mind. The core of every exercise is the center of the body, located between the pelvis and the chest, called the “powerhouse.” The eight basic principles are: relaxation, concentration, posture, breathing, coordination, center, fluid movements and endurance. By practicing Pilates regularly, you get long and slim muscles and you increase your lung capacity. Do you want optimum, one-to-one counseling where all the attention goes to you and you don’t have to leave the house? That’s possible! I would like to come to your place for a PT Pilates.
“In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference,
in 30 sessions you’ll have a whole new body”.
-JOSEPH PILATES-
